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Last month we explored how to find healing from moments of trauma that many of us have carried for an extended period of time. In this audio we consider how trauma changes us and how to undo the compensatory mechanisms we put in place for survival. We also look at some of the more complex areas of trauma.
Track #1 – Another way to restore your spirit
- Finding a hobby that engages authentically with who you are
Track #2 – Identifying your compensatory mechanisms
- How we protect ourselves once we are carrying trauma
- Naming the areas of damage
Track #3 – How to undo those mechanism
- Bring it into the open
- Extending mercy to yourself
- Separate yourself from your choices
- Invite God’s redemption
- Choosing to change
Track #4 – Accidental trauma
- The risk of holding God responsible
Track #5 – Trauma with malicious intent
- God’s perspective on harm
- Removing the cloak of powerlessness
Track #6 – Trauma that is extended
- Don’t be intimidated by the amount of the damage
Track #7 – When trauma involved death
- Near – death or loss
- Letting go of the awareness of death
Track #8 – Trauma that we contributed to
- No more self-revenge
- Letting go of the guilt and shame
- Giving others to Christ
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