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We all pickup and develop coping mechanisms in our life when responding to difficult situations. In this audio Susan Williams unpacks different coping mechanisms and explores how to undo them.
Track #1: Introduction
Track #2: What is a coping mechanism?
- Our response to a difficult situation
- It doesn’t have to be ‘true’
- A view from psychology
- In what way might it be God-given?
Track #3: A reflection on your own coping mechanisms
Track #4: Exploring 6 patterns of response
- Invisibility
- Self-hate
- Assertive anger
- Fatalistic
- People-pleasing
- Isolation
Track #5: How do you choose your coping mechanisms?
- What are the contributory factors?
Track #6: The relational dance
Track #7: Undoing unhelpful coping mechanisms
- Don’t let the ceiling cave in!
- Be merciful
- Are you ready to let go?
- Imagine living without it
- Say sorry to ….
- Separate yourself from it
- Undo the habits
Track #8: What does God intend?
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